Jowar And Wheat Flour Roti
Ingredients for 9-10 rotis.
Jowar and wheat flour roti. It is an ancient grain whose popularity was shadowed by wheat and rice. Add a teaspoon of oil to coat the dough and. Since it is a member of the millet family jowar is gaining massive attention these days.
Bhakri or flatbread is a staple in Indian homes. Jowar may be tougher to chew but surprisingly wheat is much higher in dietary fibre. 2 cups jowar flour 112 methi leaves 3 tbsp whole wheat flour 2 onions finely chopped 2-3 green chillies finely chopped Salt to taste Red chilli powder to taste Lukewarm water for kneading 1-2 tbsp oil Method.
Step 1 - Combine jowar flour salt red chilli powder and whole wheat flour. The nutrition profile of jowar helps to improve digestion free radicals control sugar levels and. Wheres it is optional to apply ghee to the roti.
Roti made from jowar flour turns out to be soft light and delicious. On the depends of nutritive value wheat roti is better than jowar roti. Find out what research has found out about the nutritional benefits of jowar flour.
While making jowar rotis it is better to use hands rather than rolling pins as jowar lacks the elasticity of wheat flour. Some like it plain. Add a little water at a time to make firm dough.
Whole grains and flours like jowar ragi bajra and maize happen to be super high-quality foods which are loaded with low carbs and are excellent for. But many start using this flour on hearsay. Adding atta helps to roll the rotis easily.