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730353 likes 6319 talking about this. Add 1 tablespoon of oil and the butter to your heavy bottomed pan over high heat. Tuna and Pesto as pictured above Rotisserie or leftover roast chicken.
At the same time preheat a cast iron grill pan on the stovetop over medium-high heat about 3 minutes. Eat it plain or topped with strawberries or a scoop of Keto Ice Cream. Sear on each side for about 3-4 minutes until nicely browned.
Reduce oven temperature to 325F. Plus an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. Coarse salt and freshly ground pepper.
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