Nyt Cooking Swordfish Eggplant

It includes fried eggplant aubergine for authentic Sicilian taste along with fresh mint and some grated lemon rind which really add a distinctive flavour to both the aubergine and the swordfish.

Nyt cooking swordfish eggplant. Using the same pan over medium-high heat add the 2 remaining tablespoons of olive oil and cook the swordfish until opaque about 5 minutes. In a large sauté pan on high heat add the Extra Virgin Olive Oil and sauté the garlic. This pasta with swordfish recipe is a treat for the taste buds.

The ingredients cooked over the hot fire and lent the fish rich flavor. In a large frying pan olive oil on medium heat and fry eggplant for 2-3 minutes until golden brown. Add the blended oil and add the seasoned fish.

Return eggplant mixture to the pan and gently stir in parsley. Cook stirring occasionally until the swordfish is no longer pink about 5 minutes. Remove the eggplant pieces with a slotted spoon.

WHY THIS RECIPE WORKS. Remove the fish from the pan and set aside. Repeat adding more oil as needed.

14 teaspoon red-pepper flakes. Season each swordfish steak with salt and freshly ground black pepper. You can leave the grill on to be ready for the swordfish.

Add wine olives capers and a small pinch of salt and bring to a simmer. Add the tomatoes and oregano. Stir and cook until fragrant about 1 to 2 minutes.