Barley Roti For Weight Loss

Oats have numerous health benefits and t also aids weight loss.

Barley roti for weight loss. Oats are gluten-free which makes them safe for consumption. Barley Chapati Jau ki Roti Recipe Barley Roti for weight loss I. Barley Prevents Gall Stones.

However you can also eat wheat roti and oat bread including bran. Whole wheat roti has lower carbs 94g compared to Bajra Roti 185g. 1 piece 97 cal.

Jau or barley grain is one of them. The insoluble fiber combine with water to expand in the stomach and make one feel full for a long time. Barley Chapati Jau ki Roti Recipe Barley Roti for weight loss I - YouTube.

Add water as required to make a soft dough. 1 piece 658 cal. It was once known as a poor mans wheat and used mainly as horse and cattle feed.

Those on a low carb diet or wanting to cut carbs consumption down would prefer to have Whole wheat roti. 1 piece 572 cal. A cup of barley which is about the amount found it contains only 19 fat calories and can be burned off quite quickly.

In addition a cup of barley only contains 2 grams of sugar and 20 grams of protein which is a healthy amount for dieting. It also helps reduce cholesterol levels. But it is very likely that you may have only 2 Bajra Rotis for a meal against 3 to 4 whole wheat rotis.