Oats Besan Roti
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1 piece 592 cal.
Oats besan roti. Cover with a lid and keep aside for 15 to 20 minutes. 50 calories of Besan - 1 cup 014 serving 44 calories of Old Fashioned Quaker Oatmeal- Plain 12 cup dry 029 serving 28 calories of Whole Wheat Flour 007 cup 17 calories of Canola Oil 014 tbsp 7. Thus mixing flours like bajra ragi oats jowar besan not only adds plant power to your meals but also helps you to shed weight and drop sizes.
So bringing about minor changes can help. It is effortless to cook for beginners. To make these hearty and healthy chapatis grind the oats in a food processor till they turn into a coarse powdered flour.
Often many vegetables are added in the flour along with oats to make it tasty and healthy such as coriander green chilli onions etc. Cook on Pre-heat tawa. Either use a roti seikka or roti mesh to make roti directly on flame.
These are the ingredients required to prepare the dough for these chapatis. Oats Roti is one of the very healthy low fat low-calorie rotis. Added salt and red chilli.
Cook for about 3-4 mins and all sides. We enjoyed besan ki roti with soya chili without cornflour frying soya sauce or vinegar. I kept quantity of wheat the lowest.
Knead the mixture into a semi-soft dough by adding a little water at a time. Key ingredients that are used to make oats roti are Oats whole flour vegetables peanut oil. Now you know what to do self explanatory.
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